| Date | Team | Transaction | |
|---|---|---|---|
| Oct 1, 2025 | Nashville Predators | Claimed on Waivers from Nashville Predators | |
| Oct 1, 2025 | Carolina Hurricanes | Lost on Waivers to Nashville Predators | |
| Sep 30, 2025 | Carolina Hurricanes | Placed on Waivers | |
| Jul 2, 2025 | Carolina Hurricanes | Signed 1 year @ $775K AAV starting in 2025-26 | |
| Feb 22, 2025 | Carolina Hurricanes | Activated from LTIR | |
| Jan 26, 2025 | Carolina Hurricanes | Placed on LTIR | |
| Dec 11, 2024 | Carolina Hurricanes | Recalled from AHL | |
| Nov 25, 2024 | Carolina Hurricanes | Assigned to AHL | |
| Nov 11, 2024 | Carolina Hurricanes | Recalled from AHL | |
| Oct 10, 2024 | Carolina Hurricanes | Assigned to AHL | |
| Oct 10, 2024 | Carolina Hurricanes | Cleared Waivers | |
| Oct 9, 2024 | Carolina Hurricanes | Placed on Waivers | |
| Jul 1, 2024 | Carolina Hurricanes | Signed 1 year @ $775K AAV starting in 2024-25 | |
| Jul 1, 2023 | Buffalo Sabres | Signed 1 year @ $2.000M AAV starting in 2023-24 | |
| Jul 30, 2021 | Colorado Avalanche | Signed 2 years @ $2.000M AAV starting in 2021-22 | |
| Oct 18, 2020 | Colorado Avalanche | Signed 1 year @ $874K AAV starting in 2020-21 | |
| Mar 29, 2017 | Colorado Avalanche | Signed to an entry level contract. |
URL: https://thestanleycap.com/cdn/player_cards/20252026/tyson-jost-8479370.png
URL: https://thestanleycap.com/cdn/player_cards/20242025/tyson-jost-8479370.png
URL: https://thestanleycap.com/cdn/player_cards/20232024/tyson-jost-8479370.png
Player cards present an infographic of a players performance using a series of Player Archetypes developed for Puckalytics.com and TheStanleyCap.com. The boxes in the rink image show the archetype ratings for the season specified in the card while the graphs to the right show the five-year trends for those archetypes.
Except for Faceoffs, the values shown are the players z-score (standard deviation from the mean) for the specific metric used to calculate the archetype values. When calculating z-scores forwards were compared to forwards and defensemen were compared to defensemen. Positive values indicate the player is above average and shaded in blue, while negative values indicate the player is below average and shaded in pink. The five year trend charts show a range of -4.0 to 4.0.
The value shown for Faceoffs is the faceoff winning percentage rather than their z-score with winning percentages below 50 in pink shades and above 50 in blue shades.
All archetypes are 5v5 except 5v4 TOI, 4v5 TOI, Skating (even strength) and Faceoffs (all situations). Archetypes use regular season data only.
You are free to use include player cards in written articles, share on social media, or on other public websites under the following conditions:
Note: Player cards will update daily throughout the season so if you want to include snapshot then you must download the image.
If you have any questions, send an e-mail to the e-mail address at the top of this page.
Read Introducing Player Archetypes on HockeyAnalysis.com for more details on archetype calculations.
| Season | Team(s) | GP | TOI | Producer | Playmaker | Shooter | Sniper | Rebound | Rush | Skating | Defend |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-17 | COL | 6 | -1.35 | -1.45 | 0.98 | 1.38 | -2.27 | -1.95 | - | -5.60 | |
| 2017-18 | COL | 65 | -1.09 | -1.18 | -0.27 | -0.39 | -1.00 | -0.63 | - | 0.39 | |
| 2018-19 | COL | 70 | -0.05 | 0.72 | -0.80 | -0.69 | 0.06 | 1.06 | - | -0.27 | |
| 2019-20 | COL | 67 | -0.42 | -0.09 | -0.59 | -0.37 | -0.64 | -0.60 | - | 1.16 | |
| 2020-21 | COL | 54 | -0.94 | -0.82 | -0.59 | -0.58 | 0.60 | -0.41 | - | 0.84 | |
| 2021-22 | COL, MIN | 80 | -0.75 | -0.38 | -0.81 | -0.57 | -0.96 | -0.66 | 0.05 | -0.14 | |
| 2022-23 | BUF, MIN | 71 | -0.06 | 1.25 | -1.04 | -1.50 | 0.83 | -1.52 | -0.78 | -0.44 | |
| 2023-24 | BUF | 43 | -1.49 | -1.18 | -0.92 | -0.59 | 0.18 | -0.49 | -1.04 | -0.89 | |
| 2024-25 | CAR | 39 | -0.25 | -0.10 | -0.37 | -0.35 | 0.55 | 0.75 | -0.76 | 2.21 | |
| 2025-26 | NSH | 69 | -0.78 | -0.80 | -0.38 | -0.46 | 0.41 | -0.59 | 0.11 | -1.33 |
| Season | Team(s) | GP | TOI | 5v5 TOI | 5v4 TOI | 4v5 TOI | Possession | Drive | Suppress | Faceoffs |
|---|---|---|---|---|---|---|---|---|---|---|
| 2016-17 | COL | 6 | -0.15 | 0.01 | -0.40 | -2.83 | -0.51 | 5.31 | - | |
| 2017-18 | COL | 65 | -0.29 | 0.40 | -1.65 | -0.74 | -1.04 | -0.36 | 36.7 | |
| 2018-19 | COL | 70 | -0.58 | -0.25 | -1.96 | -1.06 | -0.99 | 0.30 | 37.7 | |
| 2019-20 | COL | 67 | -0.82 | -0.53 | -1.53 | -0.25 | -0.77 | -0.63 | 33.3 | |
| 2020-21 | COL | 54 | -0.20 | -1.84 | 0.70 | -0.04 | -0.38 | -0.30 | 46.8 | |
| 2021-22 | COL, MIN | 80 | -0.97 | -1.54 | 0.57 | -1.82 | -1.74 | 0.67 | 40.4 | |
| 2022-23 | BUF, MIN | 71 | -0.39 | -1.83 | 0.23 | -0.89 | -1.13 | -0.22 | 38.8 | |
| 2023-24 | BUF | 43 | -1.31 | -1.85 | -1.11 | -2.32 | -2.17 | 0.56 | 42.6 | |
| 2024-25 | CAR | 39 | -1.66 | -1.42 | -1.83 | 0.26 | -0.06 | -0.44 | 45.2 | |
| 2025-26 | NSH | 69 | -0.76 | -1.84 | -0.07 | -0.16 | -0.51 | -0.47 | 40.2 |
Player archetypes are a look at a players strengths and weaknesses in his game when compared to other players around the leeague. Except for Faceoffs, the values shown are the players z-score (standard deviation from the mean) for the specific metric used to calculate the archetype values. When calculating z-scores forwards were compared to forwards and defensemen were compared to defensemen. Positive values indicate the player is above average and shaded in blue, while negative values indicate the player is below average and shaded in pink. The five year trend charts show a range of -4.0 to 4.0.
The value shown for Faceoffs is the faceoff winning percentage rather than their z-score with winning percentages below 50 in pink shades and above 50 in blue shades.
All archetypes are 5v5 except 5v4 TOI, 4v5 TOI and Faceoffs (all situations). Archetypes use regular season data only.
Read Introducing Player Archetypes on HockeyAnalysis.com for more details on archetype calculations.
| Season | Team(s) | GP | TOI | G/60 | A/60 | Pts/60 | xG/60 | GAE/60 | Sh% | xSh% | Sh%AE | %SA Rush | %SA Reb. |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-17 | COL | 6 | 74:34 | 0.80 | 0.00 | 0.80 | 0.50 | 0.31 | 12.50 | 7.74 | 4.76 | 0.00 | 0.00 |
| 2017-18 | COL | 65 | 735:58 | 0.49 | 0.49 | 0.98 | 0.58 | -0.10 | 6.90 | 8.24 | -1.35 | 2.73 | 2.73 |
| 2018-19 | COL | 70 | 739:49 | 0.49 | 1.05 | 1.54 | 0.66 | -0.17 | 7.06 | 9.56 | -2.50 | 6.25 | 5.36 |
| 2019-20 | COL | 67 | 686:40 | 0.61 | 0.96 | 1.57 | 0.73 | -0.12 | 7.22 | 8.65 | -1.44 | 2.56 | 4.27 |
| 2020-21 | COL | 54 | 612:07 | 0.49 | 0.78 | 1.27 | 0.67 | -0.18 | 6.49 | 8.84 | -2.35 | 2.86 | 7.62 |
| 2021-22 | MIN | 21 | 235:39 | 0.51 | 1.02 | 1.53 | 0.51 | 0.00 | 10.00 | 9.95 | 0.05 | 0.00 | 0.00 |
| 2021-22 | COL | 59 | 587:45 | 0.41 | 0.71 | 1.12 | 0.60 | -0.19 | 5.80 | 8.55 | -2.76 | 3.61 | 4.82 |
| 2021-22 | COL, MIN | 80 | 823:24 | 0.44 | 0.80 | 1.24 | 0.58 | -0.14 | 6.74 | 8.87 | -2.13 | 2.73 | 3.64 |
| 2022-23 | MIN | 12 | 132:23 | 0.00 | 0.91 | 0.91 | 0.51 | -0.51 | 0.00 | 11.19 | -11.19 | 0.00 | 7.14 |
| 2022-23 | BUF | 59 | 688:13 | 0.44 | 1.31 | 1.74 | 0.81 | -0.38 | 6.25 | 11.63 | -5.38 | 0.85 | 10.17 |
| 2022-23 | BUF, MIN | 71 | 820:36 | 0.37 | 1.24 | 1.61 | 0.76 | -0.40 | 5.56 | 11.58 | -6.03 | 0.76 | 9.85 |
| 2023-24 | BUF | 43 | 418:38 | 0.43 | 0.43 | 0.86 | 0.58 | -0.15 | 6.25 | 8.41 | -2.16 | 2.86 | 8.57 |
| 2024-25 | CAR | 39 | 368:28 | 0.65 | 0.81 | 1.47 | 0.75 | -0.10 | 9.52 | 10.96 | -1.44 | 3.57 | 8.93 |
| 2025-26 | NSH | 69 | 746:00 | 0.48 | 0.56 | 1.05 | 0.66 | -0.18 | 6.98 | 9.53 | -2.56 | 1.71 | 9.40 |
| Season | Team(s) | GP | TOI | SAF/60 | GF/60 | xGF/60 | SAA/60 | GA/60 | xGA/60 | GF% | xGF% | xGF Rel | xGA Rel | xGF% Rel |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-17 | COL | 6 | 74:34 | 41.84 | 1.61 | 1.75 | 52.30 | 5.63 | 2.48 | 22.22 | 41.31 | -0.43 | 0.53 | -11.49 |
| 2017-18 | COL | 65 | 735:58 | 36.52 | 1.63 | 1.85 | 43.94 | 1.79 | 2.34 | 47.62 | 44.17 | -0.31 | -0.05 | -3.34 |
| 2018-19 | COL | 70 | 739:49 | 38.93 | 2.19 | 2.28 | 42.09 | 2.27 | 2.47 | 49.09 | 48.02 | -0.21 | 0.15 | -3.82 |
| 2019-20 | COL | 67 | 686:40 | 40.81 | 2.80 | 2.28 | 39.15 | 1.40 | 2.13 | 66.67 | 51.74 | -0.24 | -0.19 | -0.41 |
| 2020-21 | COL | 54 | 612:07 | 45.38 | 2.65 | 2.59 | 32.35 | 1.67 | 1.73 | 61.36 | 59.88 | -0.21 | -0.11 | -0.42 |
| 2021-22 | MIN | 21 | 235:39 | 36.41 | 2.29 | 2.17 | 44.30 | 2.04 | 2.08 | 52.94 | 50.96 | -0.50 | 0.12 | -6.57 |
| 2021-22 | COL | 59 | 587:45 | 37.06 | 1.94 | 2.20 | 41.24 | 2.25 | 2.39 | 46.34 | 47.93 | -0.48 | 0.10 | -5.94 |
| 2021-22 | COL, MIN | 80 | 823:24 | 36.87 | 2.04 | 2.19 | 42.12 | 2.19 | 2.30 | 48.28 | 48.75 | -0.48 | 0.09 | -6.02 |
| 2022-23 | MIN | 12 | 132:23 | 33.99 | 1.36 | 1.73 | 57.11 | 3.63 | 3.16 | 27.27 | 35.32 | -0.77 | 1.14 | -19.85 |
| 2022-23 | BUF | 59 | 688:13 | 38.36 | 2.53 | 2.70 | 39.49 | 3.14 | 2.65 | 44.62 | 50.43 | -0.20 | -0.46 | 2.19 |
| 2022-23 | BUF, MIN | 71 | 820:36 | 37.66 | 2.34 | 2.54 | 42.33 | 3.22 | 2.74 | 42.11 | 48.17 | -0.29 | -0.20 | -0.95 |
| 2023-24 | BUF | 43 | 418:38 | 32.10 | 1.86 | 1.79 | 43.00 | 3.15 | 2.86 | 37.14 | 38.53 | -0.84 | 0.11 | -10.38 |
| 2024-25 | CAR | 39 | 368:28 | 48.53 | 2.28 | 2.76 | 34.85 | 1.79 | 2.28 | 56.00 | 54.75 | -0.23 | -0.11 | -0.83 |
| 2025-26 | NSH | 69 | 746:00 | 37.96 | 1.53 | 2.27 | 41.74 | 3.30 | 2.67 | 31.67 | 45.95 | -0.28 | -0.13 | -1.71 |
| Skating | Shooting | Zone Time | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | GP | Top Speed | Bursts>20/mi | Avg. Speed | ES Avg. Speed | Top Speed | Avg. Speed | %Long Range | %Mid Range | %High Danger | ES DZ% | ES NZ% | ES OZ% |
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| Percentile 0-25 | Percentile 25-50 | Percentile 50-75 | Percentile 75-100 |
| Season | Teammate | Teammate | Team | TOI | GF/60 | GA/60 | GF% | xGF/60 | xGA/60 | xGF% | xGF Rel | xGA Rel | xGF% Rel |
|---|
| Type | Statistic | Definition |
|---|---|---|
| Individual | G/60 | Goals Against per 60 minutes. |
| Individual | A/60 | Assists per 60 minutes. |
| Individual | Pts/60 | Points per 60 minutes. |
| Individual | xG/60 | Expected Goals per 60 minutes. |
| Individual | GAE/60 | Goals Above Expected (G/60 - xG/60). |
| Individual | Sh% | Shooting Percentage. |
| Individual | xSh% | Expected Shooting Percentage. |
| Individual | Sh%AE | Shooting percentage above expected (Sh% - xSh%). |
| Individual | %SA Rush | Percentage of shot attempts determined to be on the rush. |
| Individual | %SA Reb. | Percentage of shot attempts determined to be from rebounds. |
| On Ice | SAF/60 | Shot Attempts For per 60 minutes. |
| On Ice | GF/60 | Goals For per 60 minutes. |
| On Ice | xGF/60 | Expected Goals For per 60 minutes. |
| On Ice | SAA/60 | Shot Attempts Against per 60 minutes (lower is better). |
| On Ice | GA/60 | Goals Against per 60 minutes (lower is better). |
| On Ice | xGA/60 | Expected Goals Against per 60 minutes (lower is better). |
| On Ice | GF% | Goals For Percentage = Goals For / (Goals For + Goals Against) |
| On Ice | xGF% | Expected Goals For Percentage = Expected Goals For / (Expected Goals For + Expected Goals Against) |
| On Ice | xGF Rel | xGF/60 when On Ice - xGF/60 when not On Ice. |
| On Ice | xGA Rel | xGA/60 when On Ice - xGA/60 when not On Ice (lower is better). |
| On Ice | xGF% Rel | xGF% when On Ice - xGF% when not On Ice. |
Forsberg, Jost propel Nashville Predators to statement win against San Jose Sharks at Pred Lines (Sun Apr 5, 2026)
Who's on Nashville Predators contract extension checklist as team nears end of season at Pred Lines (Thu Mar 19, 2026)
Tyson Jost is Back in the Central Division at Colorado Hockey Now (Thu Oct 2, 2025)
Nashville Predators just can't resist adding another journeyman forward in Tyson Jost at Pred Lines (Wed Oct 1, 2025)
Tyson Jost gets snatched off waivers by the Nashville Predators at Cardiac Cane (Wed Oct 1, 2025)
Nashville Predators claim Hurricanes forward Tyson Jost off waivers at Yahoo Sports NHL (Wed Oct 1, 2025)
NHL Waivers: Predators Claim Jost As 37 Players Hit The Wire On Oct. 1 at Yahoo Sports NHL (Wed Oct 1, 2025)
Tyson Jost Claimed Off Waivers By Nashville Predators at Yahoo Sports NHL (Wed Oct 1, 2025)
Minnesota Wild: Tough Lineup Decisions for Team Looming at Gone Puck Wild (Fri Nov 11, 2022)
Tyson Jost signed a $775,000 1-year contract with the Carolina Hurricanes and General Manager Eric Tulsky on July 2, 2025 with an AAV of $775,000. This contract will start in 2025-26 and end after the 2025-26 season. In the first season of the contract the cap hit was equivalent to 0.81% of the salary cap.
Tyson Jost signed a $775,000 1-year contract with the Carolina Hurricanes and General Manager Eric Tulsky on July 1, 2024 with an AAV of $775,000. This contract will start in 2024-25 and end after the 2024-25 season. In the first season of the contract the cap hit was equivalent to 0.88% of the salary cap.
| Season | Age* | Clause | Cap Hit | AAV | Perf. Bonus | Sign. Bonus | Salary | Compensation | Minors Salary | Status | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-25 | 26 | $775,000 | $775,000 | - | - | $775,000 | $775,000 | $775,000 | UFA | ||
| Total | - | - | $775,000 | $775,000 | $775,000 |
Tyson Jost signed a $2,000,000 1-year contract with the Buffalo Sabres and General Manager Kevyn Adams on July 1, 2023 with an AAV of $2,000,000. This contract will start in 2023-24 and end after the 2023-24 season. In the first season of the contract the cap hit was equivalent to 2.40% of the salary cap.
| Season | Age* | Clause | Cap Hit | AAV | Perf. Bonus | Sign. Bonus | Salary | Compensation | Minors Salary | Status | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-24 | 25 | $2,000,000 | $2,000,000 | - | - | $2,000,000 | $2,000,000 | $2,000,000 | RFA-arb | ||
| Total | - | - | $2,000,000 | $2,000,000 | $2,000,000 |
Tyson Jost signed a $4,000,000 2-year contract with the Colorado Avalanche and General Manager Joe Sakic on July 30, 2021 with an AAV of $2,000,000. This contract will start in 2021-22 and end after the 2022-23 season. In the first season of the contract the cap hit was equivalent to 2.45% of the salary cap.
| Season | Age* | Clause | Cap Hit | AAV | Perf. Bonus | Sign. Bonus | Salary | Compensation | Minors Salary | Status | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-22 | 23 | $2,000,000 | $2,000,000 | - | - | $1,750,000 | $1,750,000 | $1,750,000 | RFA-arb | ||
| 2022-23 | 24 | $2,000,000 | $2,000,000 | - | - | $2,250,000 | $2,250,000 | $2,250,000 | RFA-arb | ||
| Total | - | - | $4,000,000 | $4,000,000 | $4,000,000 |
Tyson Jost signed a $874,125 1-year contract with the Colorado Avalanche and General Manager Joe Sakic on October 18, 2020 with an AAV of $874,125. This contract will start in 2020-21 and end after the 2020-21 season. In the first season of the contract the cap hit was equivalent to 1.07% of the salary cap.
| Season | Age* | Clause | Cap Hit | AAV | Perf. Bonus | Sign. Bonus | Salary | Compensation | Minors Salary | Status | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-21 | 22 | $874,125 | $874,125 | - | - | $874,125 | $874,125 | $874,125 | RFA | ||
| Total | - | - | $874,125 | $874,125 | $874,125 |
Tyson Jost signed a $2,750,000 3-year contract with the Colorado Avalanche and General Manager Joe Sakic on March 29, 2017 with an AAV of $916,667. This contract will start in 2016-17 and end after the 2019-20 season. In the first season of the contract the cap hit was equivalent to 1.26% of the salary cap.
| Season | Age* | Clause | Cap Hit | AAV | Perf. Bonus | Sign. Bonus | Salary | Compensation | Minors Salary | Status | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-17 | 18 | $916,667 | $1,704,167 | - | $92,500 | - | $92,500 | - | ELC | ||
| 2017-18 | 19 | $885,833 | $1,673,333 | $662,500 | $92,500 | $807,500 | $900,000 | $70,000 | ELC | ||
| 2018-19 | 20 | $885,833 | $1,673,333 | $850,000 | $92,500 | $832,500 | $925,000 | $70,000 | ELC | ||
| 2019-20 | 21 | $885,833 | $1,673,333 | $850,000 | - | $832,500 | $832,500 | $70,000 | ELC | ||
| Total | $2,362,500 | $277,500 | $2,472,500 | $2,750,000 | $210,000 |
| Regular Season | Playoffs | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | +/- | PIM | Shots | Sh% | TOI/G | GP | G | A | Pts | +/- | PIM | Shots | Sh% | TOI/G |
| 2010-11 | ERBHL | CAC Canadians Bantam AA 2 | 4 | 7 | 5 | 12 | 2 | |||||||||||||
| 2011-12 | OMAHA | Pursuit of Excellence Bantm Prep | 43 | 39 | 47 | 86 | 23 | |||||||||||||
| 2012-13 | OMAHA | Pursuit of Excellence Bantm Prep | 33 | 56 | 53 | 109 | 46 | |||||||||||||
| 2012-13 | NAPHL 16U | Pursuit of Excellence U16 AAA | 4 | 8 | 5 | 13 | ||||||||||||||
| 2013-14 | BCHL | Penticton | 3 | 0 | 0 | 0 | ||||||||||||||
| 2013-14 | Tel-Cup | Okanagan | 7 | 3 | 3 | 6 | 14 | |||||||||||||
| 2013-14 | BCMML | Okan. Rockets | 36 | 44 | 44 | 88 | 65 | 7 | 9 | 9 | 18 | 14 | ||||||||
| 2014-15 | BCHL | Penticton | 46 | 23 | 22 | 45 | 16 | 21 | 10 | 4 | 14 | 6 | ||||||||
| 2014-15 | RB-Cup | Penticton | 5 | 3 | 1 | 4 | ||||||||||||||
| 2015-16 | WJ18-A | Canada | 7 | 6 | 9 | 15 | 2 | 187 | ||||||||||||
| 2015-16 | WJC-18 | Canada U18 | 7 | 6 | 9 | 15 | +7 | 2 | ||||||||||||
| 2015-16 | Hlinka Gretzky Cup | Canada U18 | 4 | 3 | 0 | 3 | +1 | |||||||||||||
| 2015-16 | WJAC-19 | Canada West U19 | 4 | 3 | 6 | 9 | 2 | |||||||||||||
| 2015-16 | U18-Dev | Team White | 3 | 1 | 1 | 2 | 2 | |||||||||||||
| 2015-16 | BCHL | Penticton | 48 | 42 | 62 | 104 | 43 | 11 | 6 | 8 | 14 | 4 | ||||||||
| 2015-16 | BCHL | Penticton Vees | 48 | 42 | 62 | 104 | 43 | 11 | 6 | 8 | 14 | 4 | ||||||||
| 2016-17 | NCAA | Univ. of North Dakota | 33 | 16 | 19 | 35 | +17 | 44 | ||||||||||||
| 2016-17 | WJC-20 | Canada U20 | 7 | 1 | 3 | 4 | -1 | 6 | ||||||||||||
| 2016-17 | NHL | Colorado Avalanche | 6 | 1 | 0 | 1 | -5 | 9 | 11.1 | 15:41 | ||||||||||
| 2017-18 | WC | Canada | 9 | 4 | 2 | 6 | +6 | 4 | ||||||||||||
| 2017-18 | AHL | San Antonio Rampage | 5 | 1 | 1 | 2 | +1 | |||||||||||||
| 2017-18 | NHL | Colorado Avalanche | 65 | 12 | 10 | 22 | -10 | 26 | 113 | 10.6 | 14:38 | 6 | 1 | 1 | -2 | 9 | 0.0 | 14:28 | ||
| 2018-19 | WC | Canada | 8 | 0 | 2 | 2 | +4 | |||||||||||||
| 2018-19 | AHL | Colorado Eagles | 8 | 4 | 1 | 5 | -3 | 2 | ||||||||||||
| 2018-19 | NHL | Colorado Avalanche | 70 | 11 | 15 | 26 | -2 | 14 | 114 | 9.6 | 13:00 | 12 | 3 | 1 | 4 | +3 | 21 | 14.3 | 9:50 | |
| 2019-20 | NHL | Colorado Avalanche | 67 | 8 | 15 | 23 | +11 | 22 | 115 | 7.0 | 12:46 | 12 | 1 | 1 | -1 | 8 | 19 | 5.3 | 11:19 | |
| 2020-21 | NHL | Colorado Avalanche | 54 | 7 | 10 | 17 | +14 | 24 | 92 | 7.6 | 14:07 | 10 | 2 | 2 | 4 | -3 | 4 | 16 | 12.5 | 15:41 |
| 2021-22 | NHL | Colorado Avalanche | 59 | 6 | 8 | 14 | +2 | 30 | 76 | 7.9 | 12:49 | |||||||||
| 2021-22 | NHL | Minnesota Wild | 21 | 2 | 4 | 6 | 4 | 21 | 9.5 | 12:51 | 6 | 4 | 9 | 0.0 | 11:36 | |||||
| 2022-23 | NHL | Buffalo Sabres | 59 | 7 | 15 | 22 | -9 | 23 | 88 | 8.0 | 13:21 | |||||||||
| 2022-23 | NHL | Minnesota Wild | 12 | 0 | 3 | 3 | -4 | 11 | 10 | 0.0 | 12:45 | |||||||||
| 2023-24 | NHL | Buffalo Sabres | 43 | 3 | 3 | 6 | -11 | 10 | 48 | 6.2 | 10:36 | |||||||||
| 2023-24 | AHL | Rochester Americans | 25 | 4 | 10 | 14 | +3 | 18 | ||||||||||||
| 2024-25 | NHL | Carolina Hurricanes | 39 | 4 | 5 | 9 | +2 | 33 | 44 | 9.1 | 10:22 | |||||||||
| 2024-25 | AHL | Chicago Wolves | 14 | 4 | 5 | 9 | -1 | 12 | ||||||||||||
| 2025-26 | NHL | Nashville Predators | 69 | 8 | 8 | 16 | -21 | 30 | 95 | 8.4 | 12:25 | |||||||||
| NHL Career | 564 | 69 | 96 | 165 | -33 | 227 | 825 | 8.4 | 12:52 | 46 | 6 | 4 | 10 | -3 | 16 | 74 | 8.1 | 12:20 | ||