| Date | Team | Transaction | |
|---|---|---|---|
| Oct 1, 2024 | Washington Capitals | Assigned to Junior Team | |
| Jul 5, 2024 | Washington Capitals | Signed to an entry level contract. |
Player cards present an infographic of a players performance. In this case it shows the player performance over a 3 season span. Each square is separated into three separate sub-boxes with the two smaller boxes on top representing the past two seasons and the larger box on the bottom representing the current or most recent season. This allows the reader to guage how consistent a player has been, and if early in the season it can help identify whether a players performance may be impacted by small sample size and subject to regression or is consistent with recent past performance.
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| Season | Team(s) | GP | TOI | G/60 | A/60 | Pts/60 | xG/60 | GAE/60 | Sh% | xSh% | Sh%AE | %SA Rush | %SA Reb. |
|---|
| Season | Team(s) | GP | TOI | SAF/60 | GF/60 | xGF/60 | SAA/60 | GA/60 | xGA/60 | GF% | xGF% | xGF Rel | xGA Rel | xGF% Rel |
|---|
| Skating | Shooting | Zone Time | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | GP | Top Speed | Bursts>20/mi | Avg. Speed | ES Avg. Speed | Top Speed | Avg. Speed | %Long Range | %Mid Range | %High Danger | ES DZ% | ES NZ% | ES OZ% |
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| Percentile 0-25 | Percentile 25-50 | Percentile 50-75 | Percentile 75-100 |
| Type | Statistic | Definition |
|---|---|---|
| Individual | G/60 | Goals Against per 60 minutes. |
| Individual | A/60 | Assists per 60 minutes. |
| Individual | Pts/60 | Points per 60 minutes. |
| Individual | xG/60 | Expected Goals per 60 minutes. |
| Individual | GAE/60 | Goals Above Expected (G/60 - xG/60). |
| Individual | Sh% | Shooting Percentage. |
| Individual | xSh% | Expected Shooting Percentage. |
| Individual | Sh%AE | Shooting percentage above expected (Sh% - xSh%). |
| Individual | %SA Rush | Percentage of shot attempts determined to be on the rush. |
| Individual | %SA Reb. | Percentage of shot attempts determined to be from rebounds. |
| On Ice | SAF/60 | Shot Attempts For per 60 minutes. |
| On Ice | GF/60 | Goals For per 60 minutes. |
| On Ice | xGF/60 | Expected Goals For per 60 minutes. |
| On Ice | SAA/60 | Shot Attempts Against per 60 minutes (lower is better). |
| On Ice | GA/60 | Goals Against per 60 minutes (lower is better). |
| On Ice | xGA/60 | Expected Goals Against per 60 minutes (lower is better). |
| On Ice | GF% | Goals For Percentage = Goals For / (Goals For + Goals Against) |
| On Ice | xGF% | Expected Goals For Percentage = Expected Goals For / (Expected Goals For + Expected Goals Against) |
| On Ice | xGF Rel | xGF/60 when On Ice - xGF/60 when not On Ice. |
| On Ice | xGA Rel | xGA/60 when On Ice - xGA/60 when not On Ice (lower is better). |
| On Ice | xGF% Rel | xGF% when On Ice - xGF% when not On Ice. |
Capitals’ Prospects Lakovic & Parascak Lighting Up the WHL at The Hockey Writers (Fri Nov 14, 2025)
Terik Parascak notches second career hat trick in Prince George’s 4-2 win, now trails only Lynden Lakovic in WHL goals at Russian Machine Never Breaks (Thu Nov 13, 2025)
Terik Parascak scores goal in first game back with WHL’s Prince George Cougars since being cut from Capitals’ Training Camp at Russian Machine Never Breaks (Sat Oct 4, 2025)
Terik Parascak scores goal in first game back with WHL’s Prince George Cougars since being cut from Capitals’ Training Camp at Russian Machine Never Breaks (Sat Oct 4, 2025)
Terik Parascak on his goals for his second season in Capitals organization: ‘Become a leader at the junior level or try to make my step in [the] pros’ at Russian Machine Never Breaks (Sun Sep 14, 2025)
5 Capitals Prospects to Watch at Rookie Camp at The Hockey Writers (Tue Sep 9, 2025)
Capitals’ Top 5 Prospects Heading Into the 2025-26 Season at The Hockey Writers (Tue Aug 26, 2025)
Terik Parascak named to Team Canada’s roster for 2025 World Junior Summer Showcase at Russian Machine Never Breaks (Sun Jul 27, 2025)
Terik Parascak signed a $2,925,000 3-year contract with the Washington Capitals and General Manager Brian MacLellan on July 5, 2024 with an AAV of $975,000. This contract will start in 2024-25 and end after the 2028-29 season. In the first season of the contract the cap hit was equivalent to 1.11% of the salary cap.
| Regular Season | Playoffs | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | +/- | PIM | Shots | Sh% | TOI/G | GP | G | A | Pts | +/- | PIM | Shots | Sh% | TOI/G |
| 2019-20 | CSSHL U15 AAA | Edge School U15 Varsity | 29 | 22 | 19 | 41 | 12 | |||||||||||||
| 2019-20 | CSSHL U15 AAA | Calgary Edge School U15 AAA | 3 | 2 | ||||||||||||||||
| 2020-21 | CSSHL U15 | Edge School U15 Prep | 6 | 3 | 2 | 5 | 12 | |||||||||||||
| 2021-22 | CSSHL U16 | Edge School U16 Prep | 34 | 55 | 43 | 98 | 26 | |||||||||||||
| 2021-22 | CSSHL U18 | Edge School U18 Prep | 4 | 7 | 0 | 7 | 2 | |||||||||||||
| 2021-22 | CSSHL U16 | Calgary Edge School U16 Prep | 5 | 8 | 5 | 13 | 2 | |||||||||||||
| 2022-23 | CSSHL U18 | Edge School U18 Prep | 30 | 32 | 34 | 66 | 32 | |||||||||||||
| 2022-23 | Circle K Classic | Edge School U18 Prep | 6 | 5 | 8 | 13 | 2 | |||||||||||||
| 2022-23 | CSSHL U18 | Calgary Edge School U18 Prep | 5 | 6 | 6 | 12 | 2 | |||||||||||||
| 2022-23 | WHL | Prince George Cougars | 4 | 0 | 0 | 0 | +1 | 1 | ||||||||||||
| 2023-24 | WHL | Prince George Cougars | 68 | 43 | 62 | 105 | +49 | 41 | 12 | 6 | 8 | 14 | 10 | |||||||
| 2024-25 | AHL | Hershey Bears | 1 | 0 | 0 | 0 | -1 | |||||||||||||
| 2024-25 | WHL | Prince George Cougars | 59 | 28 | 54 | 82 | +16 | 47 | 7 | 4 | 6 | 10 | +2 | 4 | ||||||
| 2025-26 | WHL | Prince George Cougars | 10 | 8 | 9 | 17 | 4 | |||||||||||||