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Helge Grans
| Position | Right Defense | Current Team | Philadelphia Flyers |
| Shoots | Right | Current Contract | 2 years |
| Height | 6'4" | Expires | 2026-27 |
| Weight (lbs) | 205 | Expiry Age (Jun 30) | 25 |
| Age | 23 (May 10, 2002) | Expiry Status | RFA-arb |
| Drafted | 2020, Round 2, Overall 35 (LAK) |
News and Opinions
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Will the Flyers Defense be Enough? at Philly Hockey Now (Fri Aug 8, 2025)
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Philadelphia Flyers Trade History with the Los Angeles Kings at Brotherly Puck (Tue Aug 5, 2025)
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The Flyers should keep their eyes on the Mason McTavish saga at Broad Street Buzz (Sat Jul 19, 2025)
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Assessing next offseason’s Flyers free agent class at Broad Street Buzz (Thu Jul 17, 2025)
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Which young Flyers defenders could be called up this season? at Broad Street Buzz (Sun Jul 13, 2025)
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The Flyers signings, and lack thereof, leave the door open for prospects at Broad Street Buzz (Mon Jul 7, 2025)
| Date | Team | Transaction | |
|---|---|---|---|
| May 30, 2025 | Philadelphia Flyers | Signed 2 years @ $787K AAV starting in 2025-26 | |
| Dec 2, 2024 | Philadelphia Flyers | Assigned to AHL | |
| Nov 18, 2024 | Philadelphia Flyers | Recalled from AHL | |
| Oct 4, 2024 | Philadelphia Flyers | Assigned to AHL | |
| Jun 4, 2021 | Los Angeles Kings | Signed to an entry level contract. |
Status History Coming Soon
| Regular Season | Playoffs | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | +/- | PIM | Shots | Sh% | TOI/G | GP | G | A | Pts | +/- | PIM | Shots | Sh% | TOI/G |
| 2015-16 | U16 Region | IF Troja-Ljungby U16 | 21 | 2 | 2 | 4 | 4 | |||||||||||||
| 2016-17 | U16 Region | IF Troja-Ljungby U16 | 26 | 5 | 7 | 12 | 16 | 3 | ||||||||||||
| 2017-18 | J18 Region | Malmö Redhawks J18 | 2 | 0 | 0 | 0 | +2 | |||||||||||||
| 2017-18 | TV-Pucken | Småland | 11 | 2 | 4 | 6 | 2 | |||||||||||||
| 2017-18 | J18 Region | IF Troja-Ljungby J18 | 13 | 0 | 4 | 4 | +8 | 2 | ||||||||||||
| 2017-18 | J18 Nationell | IF Troja-Ljungby J18 | 6 | 1 | 0 | 1 | -8 | |||||||||||||
| 2017-18 | U16 SM | Malmö Redhawks U16 | 3 | 0 | 2 | 2 | ||||||||||||||
| 2017-18 | U16 Region | Malmö Redhawks U16 | 2 | 1 | 2 | 3 | ||||||||||||||
| 2017-18 | U16 Region | IF Troja-Ljungby U16 | 21 | 15 | 11 | 26 | 22 | |||||||||||||
| 2018-19 | Champions HL | Malmö Redhawks | 2 | 0 | 0 | 0 | +1 | |||||||||||||
| 2018-19 | SHL | Malmö Redhawks | 5 | 0 | 0 | 0 | ||||||||||||||
| 2018-19 | J20 Nationell | Malmö Redhawks J20 | 34 | 5 | 12 | 17 | -12 | 12 | 2 | -1 | ||||||||||
| 2018-19 | J18 Region | Malmö Redhawks J18 | 9 | 4 | 4 | 8 | +4 | 4 | ||||||||||||
| 2018-19 | J18 Nationell | Malmö Redhawks J18 | 2 | 0 | 2 | 2 | 6 | 2 | 1 | 1 | ||||||||||
| 2018-19 | WHC-17 | Sweden U17 | 6 | 0 | 2 | 2 | ||||||||||||||
| 2019-20 | SHL | Malmö Redhawks | 21 | 1 | 2 | 3 | -4 | 4 | ||||||||||||
| 2019-20 | J20 Nationell | Malmö Redhawks J20 | 27 | 4 | 23 | 27 | -8 | 10 | ||||||||||||
| 2019-20 | Hlinka Gretzky Cup | Sweden U18 | 5 | 0 | 1 | 1 | -3 | 2 | ||||||||||||
| 2020-21 | SHL | Malmö Redhawks | 43 | 3 | 9 | 12 | -21 | |||||||||||||
| 2021-22 | WJC-20 | Sweden U20 | 7 | 0 | 4 | 4 | +5 | 6 | ||||||||||||
| 2021-22 | AHL | Ontario Reign | 56 | 7 | 17 | 24 | +7 | 8 | 5 | -4 | 2 | |||||||||
| 2022-23 | AHL | Ontario Reign | 59 | 2 | 7 | 9 | -8 | 22 | ||||||||||||
| 2023-24 | AHL | Lehigh Valley Phantoms | 56 | 1 | 7 | 8 | +1 | 24 | 4 | 1 | 1 | -3 | ||||||||
| 2024-25 | NHL | Philadelphia Flyers | 6 | 0 | 1 | 1 | 2 | 5 | 0.0 | 14:28 | ||||||||||
| 2024-25 | AHL | Lehigh Valley Phantoms | 66 | 8 | 15 | 23 | -2 | 42 | 7 | 1 | 3 | 4 | -2 | 4 | ||||||
| NHL Career | 6 | 0 | 1 | 1 | 0 | 2 | 5 | 0.0 | 14:28 | |||||||||||
5v5 Individual Stats
| Season | Team(s) | GP | TOI | G/60 | A/60 | Pts/60 | xG/60 | GAE/60 | Sh% | xSh% | Sh%AE | %SA Rush | %SA Reb. |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-25 | PHI | 6 | 82:15 | 0.00 | 0.73 | 0.73 | 0.16 | -0.16 | 0.00 | 5.38 | -5.38 | 0.00 | 0.00 |
5v5 On Ice Stats
| Season | Team(s) | GP | TOI | SAF/60 | GF/60 | xGF/60 | SAA/60 | GA/60 | xGA/60 | GF% | xGF% | xGF Rel | xGA Rel | xGF% Rel |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-25 | PHI | 6 | 82:15 | 32.83 | 2.19 | 2.46 | 36.47 | 2.19 | 1.99 | 50.00 | 55.24 | -0.25 | -0.43 | 2.41 |
NHL Edge Stats
| Skating | Shooting | Zone Time | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | GP | Top Speed | Bursts>20/mi | Avg. Speed | ES Avg. Speed | Top Speed | Avg. Speed | %Long Range | %Mid Range | %High Danger | ES DZ% | ES NZ% | ES OZ% | 2021-22 | - | - | - | - | - | - | - | - | - | - | - | - | 2022-23 | - | - | - | - | - | - | - | - | - | - | - | - | 2023-24 | - | - | - | - | - | - | - | - | - | - | - | - |
| 2024-25 | 6 | 20.8 | 0.3 | 9.0 | 9.1 | 88.4 | 69.2 | 33.3 | 33.3 | 33.3 | 38.7 | 19.6 | 41.7 |
Legend
| Percentile 0-25 | Percentile 25-50 | Percentile 50-75 | Percentile 75-100 |
5v5 Defense Pairs
Season
| Season | Teammate | Team | TOI | GF/60 | GA/60 | GF% | xGF/60 | xGA/60 | xGF% | xGF Rel | xGA Rel | xGF% Rel |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-25 | Seeler, N | PHI | 45:42 | 1.31 | 1.31 | 50.00 | 1.19 | 1.93 | 38.13 | -1.80 | -0.47 | -17.31 |
| 2024-25 | Zamula, E | PHI | 23:37 | 0.00 | 5.08 | 0.00 | 3.73 | 2.33 | 61.57 | 2.45 | -1.12 | 34.54 |
Glossary
| Type | Statistic | Definition |
|---|---|---|
| Individual | G/60 | Goals Against per 60 minutes. |
| Individual | A/60 | Assists per 60 minutes. |
| Individual | Pts/60 | Points per 60 minutes. |
| Individual | xG/60 | Expected Goals per 60 minutes. |
| Individual | GAE/60 | Goals Above Expected (G/60 - xG/60). |
| Individual | Sh% | Shooting Percentage. |
| Individual | xSh% | Expected Shooting Percentage. |
| Individual | Sh%AE | Shooting percentage above expected (Sh% - xSh%). |
| Individual | %SA Rush | Percentage of shot attempts determined to be on the rush. |
| Individual | %SA Reb. | Percentage of shot attempts determined to be from rebounds. |
| On Ice | SAF/60 | Shot Attempts For per 60 minutes. |
| On Ice | GF/60 | Goals For per 60 minutes. |
| On Ice | xGF/60 | Expected Goals For per 60 minutes. |
| On Ice | SAA/60 | Shot Attempts Against per 60 minutes (lower is better). |
| On Ice | GA/60 | Goals Against per 60 minutes (lower is better). |
| On Ice | xGA/60 | Expected Goals Against per 60 minutes (lower is better). |
| On Ice | GF% | Goals For Percentage = Goals For / (Goals For + Goals Against) |
| On Ice | xGF% | Expected Goals For Percentage = Expected Goals For / (Expected Goals For + Expected Goals Against) |
| On Ice | xGF Rel | xGF/60 when On Ice - xGF/60 when not On Ice. |
| On Ice | xGA Rel | xGA/60 when On Ice - xGA/60 when not On Ice (lower is better). |
| On Ice | xGF% Rel | xGF% when On Ice - xGF% when not On Ice. |
Current Contract
Standard Contract (RFA)
Signed: May 30, 2025
Team: Philadelphia Flyers
GM: -
Exp. Status: RFA-arb
Cap %: 0.82
Previous Contracts
Entry Level Contract
| Season | Age* | Clause | Cap Hit | AAV | Perf. Bonus | Sign. Bonus | Salary | Compensation | Minors Salary | Status | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-22 | 19 | $870,000 | $925,000 | - | $92,500 | - | $92,500 | - | ELC | ||
| 2022-23 | 20 | $847,500 | $902,500 | $82,500 | $92,500 | $750,000 | $842,500 | $80,000 | ELC | ||
| 2023-24 | 21 | $847,500 | $902,500 | $82,500 | $92,500 | $775,000 | $867,500 | $80,000 | ELC | ||
| 2024-25 | 22 | $847,500 | $902,500 | - | - | $832,500 | $832,500 | $80,000 | ELC | ||
| Total | $165,000 | $277,500 | $2,357,500 | $2,635,000 | $240,000 |
Signed: June 4, 2021
Team: Los Angeles Kings
GM: -
Exp. Status: RFA
Note: This entry level contract slid one season as player did not meet the games played threshold to start the contract.